How to Have Longer Sex: A Complete Guide- Natural Remedies for Sexual Stamina

Being able to have longer sex depends not only on physical health but also on mental and emotional preparation. If you want to prolong your sexual experiences and keep your partner satisfied, the following information can be helpful for you.

1. Focus on Physical Health

Your physical well-being is basically a determinant for sexual endurance. The following are steps that can be considered to improve the body's physiological status:

(a) Exercise

Yoga and Meditation: 

Among yoga, one kind of yogas is specific pelvic floor. Yoga increases one's sexual strength as well as increases blood supply in the arteries. Cardio work out: Exercises that increase function in the heart like running cycling swimming.

Pelvic Floor Exercises (Kegel): 

These exercises tone the pelvic muscles to help ejaculation. 

How to do it: When passing urine try stopping it midstream. Hold it for 5 seconds, and then release it. Do that 1015 times a day. 

(b) Eat healthy

Dietary Needs to Provide Energy and Endurance:

Oatmeal, banana, and nuts provide long-duration energy.

Green leafy vegetables like spinach and broccoli enhance blood circulation.  Protein-rich diets like eggs, fish, and chicken help build up muscles.  Omega3 fatty acids in fish and nuts help enhance sexual health.  Avoid: Junk food, sugar, and fatty diet as these affect your sexual health adversely. 

(c) Get Sufficient Sleep

Ensure you sleep 78 hours at night. Drowsiness and low libido might be experienced in case you don't get adequate sleep.

(d) Hydrate

Water is essential in ensuring you remain energized throughout the day with enough stamina in case you consume enough water during the day.

2. Preparation of the Mind and Emotions

Sex is not a mere physical activity. A healthy balance of the mind and emotional bond also plays a significant role.

(a) Manage Stress and Anxiety  Medi¬ation and Deep Breathing: 

These are ways for stress relief and developing confidence.  Do not Pressurize yourself: Remember, the core purpose of sex is to enjoy and bond with the partner, not to perform. 

(b) Emotional Bonding  Discuss with the partner and spend quality time with him/her to understand emotions.

A stronger emotional connection can improve the sexual experience, making it more fulfilling and longerlasting.  

 3. Technical Strategies  

You can try the following techniques during sex to prolong its duration:  

 (a) The StopStart Technique  

 When you feel that you are nearing climax, stop for a moment. Then, slowly resume the activity.

This method assists one in managing arousal. 

(b) Squeeze Technique

Right before orgasm is reached, desensitize the arousal and push on the end of the penis just below the head, close to where you have an orgasm. 

The Squeeze method allows ejaculation time to increase thus increasing the period for sexual acts.  

(c) Condoms Use

Using thicker condoms can reduce sensitivity, which may help extend the duration of intercourse.

"Delay sprays" and condoms can also be helpful for this purpose.  

 (d) Try Different Positions  

 Changing positions can help you control arousal levels and make the experience more enjoyable for both partners.  

 4. Medications and Treatments to Improve Sexual Health

(a) Doctor's advice: 

consult a doctor if you are suffering from PE or ED. These include sildenafil or tadalafil, which are only useful when taken under the prescription of a physician.

(b) Ayurveda and Natural Remedies : Ashwagandha, Shilajit, and Safed Musli boost sexual stamina and have been traditionally extracted from herbs. Consult a healthcare professional before using any herbal supplement.

5. Communication with Your Mate. Understand what he wants: Share his sexual desires and necessities.

Increase foreplay. The more hours spent in pre-sex, the more romantic act, and this intercourse will prolong for more extended periods.

 6. Basic Guidelines for Success over Long term.

 Don't compare your life or sexual lifestyle with someone.

Gradually work on improving your performance.  Treat each experience as a new opportunity to connect with your partner.

For longer sex, patience, persistence, and constant practice are required. Maintaining a balance in physical, mental, and emotional well-being will not only prolong sex but also enhance your bonding with your partner. If the problem continues, you can consult a doctor or specialist. 

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